What qualifications do you have as a personal trainer?

As a personal trainer, I hold an Active IQ Level 3 Personal Trainer Certificate. 

Additionally, 

Fitness is my passion and I have over 20 years of experience in sport preparation, exercise, and fitness programming.

Can you help me design a workout plan for my specific goals?

Yes, I would be happy to help you design a workout plan that is tailored to your specific goals and fitness level. As a certified personal trainer with years of experience in exercise programming, I can work with you to create a plan that fits your needs.

We'll start by discussing your fitness goals, any past injuries or health concerns, and your current fitness level. 

From there, I'll design safe and effective plan for you, and that will help you progress towards your goals.

What is your training philosophy?

My focus in training is on mobility, flexibility, strength, core, and posture. All of these factors play a crucial role in reinventing your body and maintaining the results. I will help you achieve this through a combination of exercises and guidance on how to incorporate healthy habits into your daily life.


As your personal trainer, I will be there to motivate and hold you accountable throughout your fitness journey, helping you to overcome any obstacles and reach your full potential.

How much do you charge for personal training sessions?

I offer a variety of packages to fit your specific needs and budget. My one-on-one packages are designed to provide you with individualized attention, while my small group packages allow you to train with friends or family for added motivation and accountability. 

To get started, I offer a free session (worth $100). We'll start by discussing your fitness goals, any past injuries or health concerns, and your current fitness level. 

I will help you progress towards your goals.

How often should I be working out to see results?

The frequency and duration of your workouts can depend on a variety of factors, including your current fitness level, the specific goals you have in mind, and the types of exercises that will work best for you.

That's why I offer a free consultation to all of my clients, so we can work together to create a customized plan that will help you achieve your goals in the most efficient, safe and effective way possible.

What type of equipment and facilities do you have available?

At my training facility, I have a wide variety of equipment to fit the needs of any client, from free weights and resistance machines to cardio equipment and functional training tools. I make sure to keep everything well-maintained and clean for your safety and comfort. 

My goal is to provide an environment that is both challenging and supportive, so you can get the most out of your training sessions.

Can you help me with my nutrition and meal planning?

Absolutely, I can definitely help you with your nutrition and meal planning to support your fitness goals. My approach focuses on creating sustainable habits and teaching you how to make healthier choices, so you can become more independent in the long run. 

We'll work together to create a personalized plan that includes a variety of healthy foods and fits your lifestyle and preferences.

What is your availability for scheduling training sessions?

I offer a variety of scheduling options to fit your busy lifestyle, including mornings, afternoons, and evenings, as well as weekends. Plus, I understand that schedules can change, so I'm flexible and always willing to work with you to find a time that works best.

Please keep in mind that I have a 12-hour notice policy for rescheduling or canceling sessions to avoid any cancellation fees. Thank you for understanding.

How do you measure progress and track results?

There are many ways to measure progress and track results in our training programs. It ultimately depends on your personal preferences and goals. 

Some clients prefer progress pics, while others prefer measurements taken with a tape measure or pinch test. We will work together to determine which method is best for you and what you're comfortable with.

My goal is to ensure that we track your progress and make any necessary adjustments to your program to help you reach your goals.

What is your approach to injury prevention and recovery?

I have over 20 years of experience in sports and fitness, and I've dealt with my own injuries and worked with clients who have pre-existing injuries or medical conditions. 

Through that experience, I've learned a lot from doctors and other professionals about injury prevention and recovery, and I bring that knowledge to my training programs. I'm always developing and learning new techniques to help my clients prevent injuries and recover from any setbacks.